Why Admittance is simply the reciprocal of impedance, Y = 1/Z. In polar form, dividing 1 by M at angle theta gives (1/M) at angle minus theta, because reciprocals invert the magnitude and negate the phase angle. So a 50 ohm impedance at +30 degrees becomes an admittance of 0.02 siemens at -30 degrees.
Watch out The choice that inverts the angle and flips the sign of the magnitude has the two operations backwards; magnitudes of impedance and admittance are always positive, and it is the phase that changes sign.
Y = 1/Z: flip the magnitude, flip the sign of the angle.